Simple Healthy Pumpkin Bars That Will Delight Your Family
Enjoy these simple and healthy pumpkin bars that are perfect for the whole family. They are easy to make and a delightful treat!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 cup pumpkin puree
- 1/2 cup honey
- 1/4 cup coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, mix together the pumpkin puree, honey, coconut oil, eggs, and vanilla extract.
- In another bowl, combine whole wheat flour, baking powder, baking soda, pumpkin pie spice, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before cutting into bars.
Notes
- These bars are best stored in an airtight container at room temperature.
- For added flavor, top with cream cheese frosting.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 30mg
Keywords: Simple Healthy Pumpkin Bars