Savor Easy Baked Fish Recipe with Crispy Parmesan Crust Delight
Savor Easy Baked Fish Recipe with Crispy Parmesan Crust!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets white fish (e.g., cod, haddock)
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, dried parsley, salt, and pepper.
- Place the fish fillets in a baking dish and drizzle with olive oil.
- Press the breadcrumb mixture onto each fillet.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
Notes
- For extra flavor, marinate the fish for 30 minutes before coating.
- Pair with a salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: baked fish, crispy Parmesan crust, easy recipe