Raspberry Chia Pudding Sweetened with Maple Syrup: Easy & Delicious
This Raspberry Chia Pudding is a delicious and healthy treat, naturally sweetened with maple syrup. Perfect for breakfast or a snack!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup raspberries
- 1/4 cup chia seeds
- 2 cups almond milk
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine the raspberries, chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well and let it sit for 10 minutes until it thickens.
- Stir again and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with more raspberries if desired.
Notes
- For a creamier texture, blend the mixture before refrigerating.
- Adjust the sweetness by adding more or less maple syrup according to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Raspberry Chia Pudding, Maple Syrup, Healthy Dessert