Pumpkin Protein Muffins: Easy, Healthy Treats You’ll Love
Delicious and nutritious, these pumpkin protein muffins are the perfect healthy treat for any time of day.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 2 cups oat flour
- 1/2 cup honey
- 2 large eggs
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the pumpkin puree, honey, and eggs until smooth.
- In another bowl, whisk together the oat flour, protein powder, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Pour the batter into the prepared muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Can substitute honey with maple syrup for a vegan option.
- Store in an airtight container for up to a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg
Keywords: pumpkin, protein, muffins, healthy, treats