Peanut Butter Banana Smoothie: The Best Easy Recipe for All Day Energy
A delicious and energizing peanut butter banana smoothie that’s perfect for any time of day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk
- 1 tablespoon honey
- 1/2 cup ice
Instructions
- Peel the banana and place it in a blender.
- Add the peanut butter, milk, honey, and ice.
- Blend until smooth.
- Pour into a glass and enjoy!
Notes
- For a vegan version, substitute honey with maple syrup.
- Add spinach for an extra nutrient boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Peanut Butter Banana Smoothie, energy smoothie, healthy smoothie