Mediterranean Chicken Zucchini Bake: Easy, Juicy Flavor Delight
A delicious and healthy dish combining Mediterranean flavors with juicy chicken and fresh zucchini.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- 1 teaspoon oregano
- 1 teaspoon basil
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis and arrange them in a baking dish.
- Season chicken breasts with salt, pepper, oregano, and basil, then place them on top of the zucchinis.
- Add cherry tomatoes and minced garlic to the dish.
- Drizzle olive oil over the top.
- Bake for 25-30 minutes until chicken is cooked through.
Notes
- For added flavor, marinate the chicken for a few hours before baking.
- Serve with rice or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 120mg
Keywords: Mediterranean Chicken Zucchini Bake, healthy chicken recipe, easy dinner recipe