Mediterranean Chicken Zucchini Bake: Easy, Healthy Dinner Delight
A delicious and healthy Mediterranean Chicken Zucchini Bake that is simple to prepare and perfect for family dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchinis
- 1 red bell pepper
- 1 yellow onion
- 2 cups cherry tomatoes
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the vegetables and chicken as listed in the ingredients.
- In a large baking dish, combine the chicken and vegetables.
- Drizzle with olive oil and sprinkle with oregano, garlic powder, salt, and pepper.
- Toss everything to coat well.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Remove from oven and let it cool for a few minutes before serving.
Notes
- This recipe can be modified with other vegetables of your choice.
- For added flavor, marinate the chicken in the olive oil mixture for a few hours before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Mediterranean, Chicken, Zucchini, Healthy Dinner