Lemon Herb Baked White Fish: A Juicy, Flavorful Delight at Home
Discover the joy of cooking with this delicious Lemon Herb Baked White Fish recipe that brings vibrant flavors to your dining table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets of white fish (such as cod or halibut)
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
- Place the fish fillets in a baking dish and pour the lemon herb mixture over them.
- Bake the fish for 15-20 minutes or until it flakes easily with a fork.
- Serve warm, garnished with fresh herbs if desired.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the herb mixture.
- Pair this dish with a fresh salad or steamed vegetables for a light meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 80mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Lemon Herb Baked White Fish, baked fish recipe, healthy fish