Irresistible Garlic Parmesan White Fish: A Quick and Easy Delight
Discover a delightful and simple Irresistible Garlic Parmesan White Fish recipe that is perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, garlic, salt, and pepper.
- Place the fish fillets in a baking dish and brush the olive oil mixture over the top.
- Sprinkle the grated Parmesan cheese evenly over the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For an extra crispy topping, broil for the last 2-3 minutes of cooking.
- Use any white fish like cod, tilapia, or haddock for this recipe.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 0 grams
- Sodium: 500 mg
- Fat: 15 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Protein: 32 grams
- Cholesterol: 70 mg
Keywords: Garlic Parmesan White Fish, easy fish recipe, white fish recipe