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High-Protein Weight Loss Soup: Deliciously Filling and Guilt-Free

High-Protein Weight Loss Soup
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A satisfying and nutritious soup designed to help you lose weight without sacrificing flavor.

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 can (14.5 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup green beans, chopped
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, sautéing until the onion becomes translucent.
  3. Stir in the carrots and celery, cooking for an additional 5 minutes.
  4. Add the diced tomatoes, vegetable broth, green beans, cannellini beans, basil, and oregano to the pot.
  5. Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
  6. Season with salt and pepper to taste before serving.

Notes

  • For added protein, consider adding cooked chicken or tofu.
  • This soup can be customized with other vegetables as desired.

Nutrition

Keywords: High-Protein Weight Loss Soup

Find it online: https://www.thejoyfuloven.com/highprotein-weight-loss-soup-deliciously-filling-and-guiltfree/