High Protein Veggie Lasagna: A Deliciously Healthy Twist
Enjoy a hearty and nutritious twist on traditional lasagna with this high protein veggie version. Packed with flavor and healthy ingredients, it’s perfect for a wholesome meal.
- Author: Souzan
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
- 9 sheets lasagna noodles
- 2 cups ricotta cheese
- 3 cups spinach
- 1 cup grated zucchini
- 2 cups shredded mozzarella cheese
- 1 cup marinara sauce
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Preheat the oven to 375°F (190°C).
- In a bowl, mix ricotta cheese, eggs, garlic powder, oregano, salt, and pepper until well combined.
- Spread a layer of marinara sauce in the bottom of a baking dish.
- Layer lasagna noodles over the sauce.
- Spread half of the ricotta mixture over the noodles.
- Layer half of the spinach and zucchini on top of the ricotta.
- Sprinkle a layer of mozzarella cheese over the veggies.
- Repeat the layers, ending with a final layer of noodles and sauce on top.
- Cover with aluminum foil and bake for 30 minutes.
- Remove foil, add remaining mozzarella, and bake for an additional 15 minutes until cheese is bubbly.
- Let it cool for 10 minutes before serving.
Notes
- For extra flavor, add fresh herbs like basil or parsley.
- Feel free to substitute different vegetables based on your preference.
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg
Keywords: High Protein Veggie Lasagna, healthy lasagna, vegetarian lasagna