High Protein Pepperoni Pizza Rolls: Easy, Guilt-Free Indulgence
Enjoy a delicious and healthy twist on pizza rolls with our high protein recipe, perfect for satisfying cravings without the guilt!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 rolls 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup Greek yogurt
- 1 teaspoon baking powder
- 1/2 cup turkey pepperoni
- 1 cup mozzarella cheese, shredded
- 1 tablespoon Italian seasoning
- 1/2 cup marinara sauce for dipping
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine the flour, Greek yogurt, and baking powder until a dough forms.
- Roll out the dough on a floured surface and cut into rectangles.
- Place turkey pepperoni and mozzarella cheese on each rectangle.
- Fold the dough over and seal the edges, creating a pocket.
- Place the rolls on a baking sheet and sprinkle with Italian seasoning.
- Bake for 15-20 minutes until golden brown.
- Serve warm with marinara sauce for dipping.
Notes
- For an extra kick, add some crushed red pepper flakes inside the rolls.
- Try using different types of cheese for varied flavor profiles.
Nutrition
- Serving Size: 2 rolls
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg
Keywords: high protein, pizza rolls, healthy snack, turkey pepperoni, guilt-free