Healthy Baked Chicken Parmesan: A Juicy Twist on a Classic Dish
A healthier version of classic chicken parmesan, baked to perfection for a juicy and flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Mix breadcrumbs, parmesan, Italian seasoning, salt, and pepper in a shallow dish.
- Coat each chicken breast in the breadcrumb mixture.
- Place coated chicken breasts on a baking sheet and drizzle with olive oil.
- Bake for 25 minutes, then remove and add marinara sauce and mozzarella on top.
- Bake for an additional 10 minutes or until cheese is bubbly.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in Italian dressing before coating.
- Serve with a side of whole wheat pasta or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 6g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Healthy Baked Chicken Parmesan, Chicken Parmesan, Healthy Recipe
Find it online: https://www.thejoyfuloven.com/healthy-baked-chicken-parmesan/