Halibut Recipe: Easy Pan-Seared Delight for a Healthy Dinner
Enjoy a delicious and healthy halibut dish that’s easy to prepare. Perfect for dinner!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Seafood
- Method: Pan-Seared
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 fillets halibut
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon (sliced)
- Fresh herbs for garnish
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season halibut fillets with salt and black pepper.
- Place the fillets in the skillet and sear for 4-5 minutes on each side, or until cooked through.
- Serve hot with lemon slices and garnish with fresh herbs.
Notes
- This recipe pairs well with steamed vegetables or a fresh salad.
- Ensure the fish is fresh for the best flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Halibut Recipe, Pan-Seared Halibut, Healthy Dinner