Easy Oven-Baked Fish: A Juicy Recipe for Healthy Home Cooking
Delicious and healthy oven-baked fish that is easy to prepare at home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: baking
- Cuisine: American
- Diet: healthy
Ingredients
Scale
- 4 fillets white fish (such as tilapia or cod)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon (sliced)
- 2 tablespoons fresh parsley (chopped)
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking dish with parchment paper.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Place the fish fillets in the dish and brush the spice mixture over them.
- Top with lemon slices and sprinkle with parsley.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Serve hot with your choice of sides.
Notes
- For best results, use fresh fish.
- Adjust seasonings to taste.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Easy Oven-Baked Fish, healthy fish recipe