Crispy Air Fryer Parmesan Crusted Cod: Easy Healthy Family Delight
A delicious and healthy family meal idea featuring crispy air fryer parmesan crusted cod that’s easy to make.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 cod fillets
- 1 cup grated parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In one bowl, mix the grated parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk the eggs.
- Dip each cod fillet into the egg mixture, then coat with the breadcrumb mixture.
- Place the coated fillets in the air fryer basket.
- Air fry for 10-12 minutes, or until the cod is cooked through and golden brown.
Notes
- Serve with lemon wedges for added flavor.
- Can be paired with a side salad or vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Crispy Air Fryer Parmesan Crusted Cod Recipe Easy Healthy Family Meal Idea