Chicken Sausage and Broccoli Orzo: A Quick and Healthy Dish
A delicious and healthy recipe combining chicken sausage and broccoli with orzo, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups orzo pasta
- 1 pound chicken sausage
- 2 cups broccoli florets
- 4 cups chicken broth
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chicken sausage and cook until browned.
- Add the broccoli and sauté for a few minutes.
- Pour in the chicken broth and bring to a boil.
- Stir in the orzo and season with garlic powder, salt, and pepper.
- Reduce heat and simmer until the orzo is cooked.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables according to your preference.
- Store leftovers in an airtight container.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Sausage and Broccoli Orzo, quick dinner, healthy recipe