Breakfast Chili and Eggs: A Hearty Start with Turkey Bacon and Chicken Ham
Start your day with this hearty and delicious Breakfast Chili and Eggs featuring turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 4 slices turkey bacon
- 2 ounces chicken ham
- 1 can black beans
- 1 cup diced tomatoes
- 1 onion, chopped
- 1 teaspoon chili powder
- 4 eggs
- Salt to taste
- Pepper to taste
Instructions
- In a skillet, cook turkey bacon until crispy.
- Add onion and chicken ham, cooking until the onion is translucent.
- Stir in black beans, diced tomatoes, and chili powder, cooking for 5 minutes.
- Make wells in the mixture and crack an egg into each well.
- Cover and cook until the eggs are set.
Notes
- For added flavor, sprinkle with cheese before serving.
- Serve with toast or avocado for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 186mg
Keywords: Breakfast Chili and Eggs