38g Protein Chicken Enchiladas with Dreamy White Sauce: Easy Delight
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup shredded cheese
- 1 cup sour cream
- 1 tablespoon taco seasoning
- 8 tortillas
- 1 cup enchilada sauce
- 1 tablespoon chopped cilantro
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together the chicken, cheese, sour cream, and taco seasoning.
- Fill each tortilla with the chicken mixture and roll them up.
- Place the rolled tortillas in a baking dish and pour the enchilada sauce over them.
- Bake in the preheated oven for 20 minutes.
- Garnish with chopped cilantro before serving.
Notes
- For extra flavor, consider adding black beans or corn to the filling.
- Let the enchiladas rest for a few minutes before serving.
Nutrition
- Serving Size: 1 enchilada
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 75mg
Keywords: chicken, enchiladas, protein, easy recipe