38g Protein Chicken Enchiladas with Dreamy White Sauce Delight
A delicious and healthy meal packed with protein!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup enchilada sauce
- 8 corn tortillas
- 1 cup shredded cheese
- 1/2 cup sour cream
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F.
- In a bowl, mix shredded chicken, enchilada sauce, cumin, and garlic powder.
- Warm tortillas in a pan to make them pliable.
- Fill each tortilla with the chicken mixture and roll them up.
- Place the rolled tortillas in a baking dish.
- Spread sour cream and shredded cheese on top.
- Bake for 20-25 minutes until cheese is melted and bubbly.
Notes
- For extra flavor, top with fresh cilantro before serving.
- Can be served with a side salad for a complete meal.
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 80mg
Keywords: 38g protein, chicken enchiladas, healthy dinner, high protein, dreamy white sauce